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Now more and more pupils are not healthy. About 10% pupils get too fat, 29% pupils are ill in tech 22 pupils are short sighed. Please read these advice（建议）for us.

●You should go to bed before ten o'clock at night, and get up before seven o'clock.

●Do exercise half an hour a day. You should run, play football or play basketball.

●Eat more vegetables and fruits, less meat You should drink a bottle of milk a day. Please drink more water every day.

●Don't watch TV more than half an hour. You can often talk with your family, clean the floor and wash clothes.

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