Sometimes the simple act of being outside every day can be good to you. We often forget about what nature has to offer by staying inside too much. Going outside, you'll probably be exposed to numerous sensations. You might hear the crinkle of leaves under your feet, concentrate on how the breeze cools your skin, and feel the sun offering its natural warmth.

Time outside also reminds you how you share your time on Earth with countless creatures and that you must live in harmony with them. The more often you encounter animals in their natural habitats, the easier it will be to recall why it's so important to treat the outdoors with respect. After coming in contact with a squirrel, for example, you may be especially careful to throw your trash away in the nearest garbage can in case of some harmful leftover food. That's because you've just been reminded that you're not the only living thing to come in contact with what's now rubbish.

Spending too much time indoors may cause us to become too isolated from others, especially if we use up much time in front of computer screens. It seems that a computer connected to the Internet allows you to share parts of your world with other people, but actually it can also make us feel more disconnected from others for lack of face-to-face communication. The time outside with a loved one allows you to take part in a shared experience. For instance, you can call attention to a type of flower that's just started blooming and allow your companions to marvel at its beauty. That's a similar shared experience.

Anyhow, it is not as hard as you might imagine. You may just decide to start an outdoor practice that takes you outside for a certain amount of time, preferably every day. The last 15 minutes of your lunch break strolling outside with a friend and some after-dinner family time discussing your days can be good options. Get off the computer and head outside! You'll feel how your choice pays off.