Crying brings advantages to both your body and mind. It is a good way to make you feel less stressed and cheer you up. It also helps keep your eyes clean. Crying is like giving your eyes a good wash from the inside. Moreover, it can help you sleep better.
Crying is usually connected with emotions like anger or sadness. When you are happy, you may not often think of crying. But have you ever heard of "happy crying"? You might have experienced it before. Scientists have found out happy crying may happen in the following situations:
☆When you have feelings that can't be expressed
When you have some bad feelings that haven't been noticed for a long time, and they are not allowed to be expressed, happy crying happens. That is to say, even when you experience something happy, the bad feelings that haven't been noticed or dealt with will still make you cry.
☆When you are unable to keep yourself in good condition
Crying can help you manage strong moods or feelings. Some happy moments can also bring you strong feelings and you may find it hard to control them, so crying can be of help. When you cry, it feels like you are driving some bad or terrible feelings away from your body. Besides, the hormones (激素) in tears can help to keep a balance between body and mood. They can calm you down and make you feel peaceful.
Crying is a way to express feelings. It makes you stay calm, gives your a good wash, and helps you have a better sleep. Crying is often connected with anger or sadness and you think of crying when you are happy. But you may have such an called "happy crying". Happy crying happens when some bad feelings areto people themselves or not dealt with for a long time, even if something pleasant happens to them. And usually these feelings are not allowed to be expressed. It also happens when happy moments bring strong feelings and you to control yourselves. At that moment, the hormones in tears can keep your body and mood balanced.
