It's common to feel hungry and take a snack throughout the day. But if you find yourself always feeling hungry and reaching for a snack, you might ask yourself: Am I really hungry, or am I bored?
What type of hunger?
There are different types of hunger: Physical hunger and psychological (心理的) hunger. If you are feeling physical effects of hunger, like a rumbling (辘辘声的) stomach or a headache, your body is in need of food to keep going. But if you "think" you're hungry, it might be psychological hunger.
Hunger is a normal sense that makes you want to eat. Your body tells your brain that your stomach is empty. Avoid going long periods without eating or eating very large meals.
Am I hungry?
One tip to avoid filling your psychological hunger is to wait 20 to 30 minutes after you first "feel" hungry. If you have some illness that requires blood sugar levels, then you'll want to follow your doctor's suggestions.
Plan ahead
Have an idea to fill the time and avoid boredom, like taking a walk, reading a book or completing a task. Keeping a food diary for a week can be a powerful tool for you to become more aware of your eating habits and possible causes for emotional eating. Often, being thirsty and dehydration (脱水) can be misunderstood as hunger. Next time you want a snack, try drinking a glass of water first!
A. You are struggling with being fat.
B. You can take measures in advance for it.
C. Moreover, you can try drinking a glass of water.
D. Hunger usually makes some people feel unhappy.
E. If, after that time, you are still hungry, it's time to eat.
F. In fact, if it is done properly, there's nothing wrong with it.
G. Instead, take a moment to consider the type of hunger before eating.
