You probably know that exercise is the key to treating depression (沮丧), but a bigger fact remains: You don't feel like exercising. Here are some tips to help you start exercising.
Change your view of "exercise".
Forget "exercise". Instead think: "being active" or "having fun". Besides，it gives you a bigger emotional (情感上的) benefit.
Taking part in physical activities with others supports you in doing those activities. Ask friends what activities they're doing or they would like to do, and join them. You can also find a personal trainer, join an exercise group or go to a class.
Keep moving throughout the day.
Sitting is the new smoking. Try to keep exercising throughout your day. If you have a desk job, get up and walk around.Every 20 minutes stretch (伸展) your hands, arms and back or more frequently, if you can.
Take exercise outside.
Nature has a great effect on your mood and it can relax you. Even just looking at images of lakes and trees helps. Or walk on a treadmill (跑步机) by a window.
Set a goal.
When you connect your exercise to a longterm goal, it helps your brain forget the discomfort and makes your exercise more satisfying.Find out what's truly important to you.
A. Do exercise with others.
B. In other words, it's bad for you.
C. Sign up and go to exercise classes.
D It's a lot easier to do something simple.
E. Remind yourself of your goal regularly.
F. Take a walk around your neighborhood or a local park.
G. This increases your chance of actually moving your body.
