Creative ways to change your workouts
Most people know working out is good for your health, both physical and mental. Sure, you may get excited about training for a 5K or 10K, but once the race is over, your interest in running may quickly drop. Or you may be crazy about your new spin class, only to become tired of it after a few weeks.
Create a word or image with your exercise route
Runners often map routes through city streets that create a word or image, then use a GPS device to "draw" it as they run. Not sure what image or message to create? You can always follow artistic routes others have created and shared in the apps. Some are impressively complex and may take several excursions to complete. But that's part of the fun.
Join a free fitness group
Exercising can be more fun with others, so look for group fitness opportunities. Many communities offer free exercise opportunities. Fitness in the Park is a summer-long activity that has been operating in New York state for a decade. Everyone is welcome to head to one of 18 different parks. "The best part is grabbing a partner that you don't know, or getting together with one that you do," Frion said. "It's always so much fun."
Sure, you can run a 5K. But why not try orienteering(定向越野赛)? This timed navigational sport requires you to use detailed maps to find orange-and-white flags that are hidden in parks or remote areas. Races involve difficult running routes, where teamwork is encouraged so everyone finishes victorious.
Dance
Whether you take a class or practice at home, dancing is a great way to get your body moving. Dancing doesn't seem like exercise to a lot of people, which is why it's always a popular choice.
"The workout allows for a creative aspect and meditation at the same time," she said. "Many people come because it is an opportunity to try something different, as well as to dance in a nonjudgmental space."
A. Hit the road. B. Sign up for a new-to-you event. C. Participants have ranged in age from about 10 to over 70. D. But staying motivated–especially for the long term–can be a struggle. E. The event is timed, so people often jog or power walk from flag to flag. F. You can do the same, whether your favored exercise is running, walking or biking. G. It's also something you can do anywhere, to any kind of music, Salsa, jazz, hip-hop–it all works. |
