Habits are things we do over and over again and are usually fairly harmless. Vanessa Gebhardt, a psychologist, explained how breaking these harmful habits can help to have a positive effect.
⒈Constantly checking your phone
Research by De Montfort University recently found that checking your phone regularly can make you more distracted and forgetful, and that's not to mention the negative impact this habit can have on your mental health. To overcome this, monitor your screen time and be mindful of who you choose to follow, which online conversations or debates you choose to join, and focus on the positive posts, rather than the negative ones.
⒉Being inside all day
The corona-virus pandemic has been tough on many people as being inside all day can be difficult. Spending the majority of your day indoors can significantly increase your risk for depression, with lack of sunlight and vitamin D contributing to depressive symptoms.
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Sleeping too little can leave us feeling under the weather, and this Vanessa says, is because sleep deprivation leads to low mood, difficulty concentrating, irritability, and getting more easily overwhelmed, which can negatively impact your mental health. Using techniques to relax before bed will help you to develop a sleep routine that works for you, helping you to feel energized and more positive during your waking hours.
⒋Bad diet
Studies have shown that high-sugar, processed foods like cakes, bread, and biscuits, as well as red meat can significantly raise the risk for depression and eating these sorts of foods on a regular basis could be one of the reasons your mental health is suffering. To positively impact your mental health, pay close attention to the foods you are fueling your body and mind with.
⒌Lack of exercise
Exercising is brilliant for reducing stress and the feel-good endorphins released by exercise can be an instant mood-booster. Regular exercise can also help improve your energy levels and motivation, increasing feelings of happiness and reducing symptoms of depression, anxiety, and stress.
A. This mindless checking is a hurtful habit to push us to look for immediate satisfaction. B. It is important to choose a meal full of fruits, vegetables, and whole grains. C. Spending too much time checking your phone can reduce self-respect and produce negative thoughts. D. Sleeping too late. E. Lack of sleep. F. Pretending to go to and from work is a great way to head outside for a short walk. G. But there are some that can be bad for our mental health. |
