Exam stress is a hard part of life for many students. Why do they often feel stressed when getting ready for exams?
Many students feel stressed because of the expectations of their teachers and parents. They want to make their teachers and parents pleased. This high aim can make the problem of exam stress get worse.
Some stress of the exams may come from the students themselves. Some students are afraid of failure. They are afraid that they can't pass the exam, so they think about the exam's difficulty and worry about their grades. This will certainly make them stressed.
If students feel that they haven't got ready for the exam, they will have a foreboding (有不祥预感的) feeling on test day. This will also make them stressed.
A poor night's sleep influences students, too. If students do not get enough sleep the night before, they will feel stressed.
Feeling nervous before an exam may always be part of school life. But if students know why they have exam stress, they can do something to stop it.
Reasons for exam stress | |
The expectations of teachers and parents | Students want to make their teachers and parents . |
Being afraid of failure | They are worried about the difficulty of exams and their . |
Having a foreboding feeling | They feel they haven't the exam. |
A(n) | They don't get enough sleep before exams. |
Conclusion | Students can do something to exam stress after they know the reason for it. |
