Active Challenge
Weight loss camp for girls aged 13-18 in Canada
Location:
Beautiful Bear Creek Outdoor Centre near Ottawa Ontario
Season: July 2-August 28th
Capacity: 40
Activities include
hiking, rafting, canoeing, yoga (瑜伽), cooking, camp skills, mountain biking, nutrition classes, swimming, fitness classes, etc
Choose what you like
Active Challenge is a weight loss program specially for young women. The burden of being overweight is heavier than just the extra pounds. We use outdoor adventures to challenge the girls, to give them something to draw strength from.
Because you'll be losing weight alongside young women just like you, you'll find no one laughing at you and you'll help each other. At Active Challenge you'll make lifelong friends with young women of your own age and learn to love new adventurous activities.
Unlike any other weight loss program, Active Challenge is designed so you'll lose weight and have the strategies (策略) and skills to keep the weight off forever. Active Challenge does not put you on a diet. We follow the Canada Food Guide to healthy eating and exercise appropriate portion (一份) control. We help you develop healthy habits.
The staff at Active Challenge combine experienced outdoor adventure professionals with highly qualified clinicians. All of us are absolutely devoted to helping you achieve lasting behavioral change and weight loss. Most of all, we are devoted to having a great time doing it.
Pre-Camp: Upon registration (注册) in Active Challenge, a registration package will be sent out to you with forms to be completed before camping as well as program preparation materials, an introduction to Active Challenge and pre-program personal challenging assignments to get you on your way toward a healthier self.
Post-Camp: Our post program is designed to keep you focused and remind you of the goals that you set during the camp. After the camp ends we will send you home with your personal meal and exercise plan and keep in touch with you for a full three months through letters, emails and phone calls, tracking your progress and giving you strategies and support.
