Feeling stressed is a common experience for everyone. When you feel stressed, there are things you can do to help yourself through it.
One way to address stress is by talking about the problem with a trusted adult or friend. Sharing what's in your mind can lessen some of the stress and help you come up with solutions. Keeping a problem to yourself can add to your stress, so it's good to open up to someone you trust.
Developing an "I've got this" attitude can also be helpful when facing stressful situations. Many people feel anxious or nervous before important events such as tests or tryouts. Instead of letting these feelings hold you back, accept them as a way to help you prepare. You can use physical (身体的) movements like shaking out your arms to channel (疏导) some of the stress energy. Remind yourself that you have the ability to handle the situation, develop your confidence, take a deep breath, and give it your best try.
Putting your feelings into words can be wonderful for managing stress. By expressing your feelings without using harmful words or actions, you can make better decisions. Take a moment to recognize your feelings and find words to describe them and the reasons behind them. Describing your feelings to someone else or even to yourself can help reduce stress.
Besides, taking part in activities is useful. Physical activities like dancing, or playing sports reduce stress and bring about a sense of well-being. If you prefer a calm mood (心情), deep breathing exercises, listening to music, keeping a diary, or spending time with a pet can help you relax. Doing what you enjoy or being around people who you like, admire or love can help.
