If you hope to improve your health, exercise is obviously a good way. But do you know that it has great effects on the mind too? We often pay little attention to the great mental(精神的) benefits that exercising regularly can have. It will allow you to stay active and health y for a long time, allowing you to have both the physical and mental benefits.
Improve your mood Exercise is just what you need if you're looking for some positive feelings. It is possible that you have experienced a happy time after exercise While you are exercising, "happiness hormones(荷尔蒙)"are released.
Reduce stress. If you're feeling stressed, this feeling will disappear after exercise Because it helps reduce the level of the"stress hormone"which leaves you feeling tired and stressed.
If you take regular exercise, you'll find the results last longer too. So over time, you'll have a higher ability to stay focused while completing tasks if you exercise regularly.
Improve your memory. According to a study by the University of British Columbia, regular exercise increases the size of the hippocampus(a part of the brain)
So, it is clear to see that there are many different benefits regular exercise can have. With these benefits for the mind, there now shouldn't be any excuse not to start and lead an active, balanced life.
A. Increase your focus.
B. Increase your sense of self-worth.
C. Regular exercise keeps your mind calm.
D. They fill you with positive and happy feelings.
E. Exercise is a quite wonderful way to reduce stress.
F. Here are several important mental benefits of exercise.
G. This is especially important for learning and memory.
