Are you under stress? Everyone may feel stressed sometimes. You feel stressed when you have lots of work to do but don't have enough time to do it. You can also feel stressed when you have problems. Sometimes, a little stress might be good. But usually, too much stress is not good for you.
Too much stress can cause health problems. Stress can make it hard to sleep well and you may feel tired. Things may easily go wrong when you are under stress. If you have a health problem, stress can make it worse.
There are some measures you can use to deal with stress correctly.
First, you can talk to your parents or a friend about your feelings. Talking about stress may help you understand it. Second, keeping a diary can take away the problem that is making you feel stressed. Third, exercise is also a good way to help with stress. Different exercises, like playing sports or walking, can help you relax. Finally, be sure that you're taking care of yourself. Getting enough sleep and eating the right kinds of food are all important.
If you feel that you have too much stress, try the ways above. They may help you.
