Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat a big breakfast. Eat much and eat well, and you will do better in your work or study.
We all need snacks sometimes. In fact, it's a good idea to eat healthy snacks between your meals. This doesn't mean that you can eat a bag of chips (炸薯条) instead of a meal.
Eat with others. It can help you to see others' healthy eating habits. You will find that the food is more delicious.
Listen to your body. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full. Never eat dinner late.
This will give your body a chance to digest (消化) most of the food before you rest for the next 8—10 hours.
A. Ask yourself whether you are really hungry.
B. Try to eat dinner at least 3 hours before you go to bed.
C. While eating, you can talk about something interesting.
D. Without eating for the past ten hours, your body needs food.
E. Healthy snacks like fruit and nuts (坚果) are necessary.
