Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don't find a way to overcome self-criticism, we won't be able to live a happy and satisfying life. .
top Negative Though
Thought stopping is one of the best secrets of how to overcome self-criticism. Interrupting your thoughts helps you change how you think about yourself, thus helping you feel better. . However, with enough practice, you will make it.
Another strategy is o replace negative self-criticism thoughts with positive realistic statements. For instance, if you set a goal, be realistic about it by giving yourself enough time to achieve it. In fact, having a constant desire to achieve immediate success can ruin your confidence.
Avoid Perfect
Another secret is to let go of the need to be perfect. It's all right to set high standards for yourself. . In addition, desiring to be perfect in everything you pursue can prevent your progress.
top Comparing Yourself to Others
. However, it's important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness. That said, the best tip on how to overcome self-criticism is to practice self-acceptance.
A. Be realistic
B. Focus on strength
C. It's normal to feel like that everyone has a better life than you
D. Remember it's from your mistakes that you get to improve yourself
E. If you've been stuck in negative thoughts, here's what you need to do
F. It's important to note that changing your negative thought patterns can take time
G. However, falling short of your goals and expectations can make you feel worthless
