A few years ago, I felt like a true failure. I was doing Weight Watchers for the third time in order to lose weight, but not making 1 .
At that time, I spent hours every day working out to my videos and was still 2 . I thought I was meant to be overweight forever and there was no need to 3 it. I needed a 4 of heart and mind. That change came in the most 5 way. It came with running. After dinner on Thanksgiving, I went out for a 6 with my family. I had turned my little MP3 player on and was 7 the music when my favorite song came on. I felt like dancing, but that was impossible, for I had my children with me. So I caught the speed a bit and started to run slowly. I was quite 8 with my burst of activity.
What was more surprising was that I 9 the next morning and went out again. After running, I felt strong and 10 at the same time. I 11 the good feelings I felt when I used to run 20 years ago and decided that I wanted more of that. I 12 up for a spring race and practiced hard for it.
13 my weight is still heavier than what I would like, I no longer care about it. I try to stay more focused on my life. Most 14 , my workouts are less than an hour per day and I take Sundays off completely. My 15 is to keep exercising in my life but not let it control my life. After all, I am so much more important than my weight.
