Do you have bad habits?If so,you're not alone.. So,if you are trying to get out of things that make you ashamed,the following may be of help to you.
Both good habits and bad habits are similar because you can end up doing them without thinking about it. Stepping back and seeing a bad habit's pattern in your life can help you break free of it. For instance,if you smoke a cigarette after dinner every evening,you can break the pattern and instead take a walk every evening after dinner. This breaks your bad habit pattern,and you can establish a new habit pattern that will still give you a sense of a reward like feeling healthier—without harm.
Establish new targets
It's easy to get stuck in bad habit patterns. If you smoke after dinner and want to stop that,you begin to walk,which helps break the habit. But once you've broken the pattern,you can take it to the next level.. Walking two blocks instead of one or run around the block can be your choice. Suddenly,you not only broke the habit pattern,but you've also established new goals to motivate you.
Keep a diary
Writing down your daily struggles with a bad habit can help you break the habit. Keep track of what triggers the bad habit or when you're tempted to do the bad habit. This will help you understand yourself better and give you the ability to stop the bad habit.. Write down your temptations,and your feelings as you did to resist the habit.
Get help from friends or family
A good supportive community is essential for overcoming bad habits. Having people around you who understand you and know how to help you will give you hope. Gather a close set of friends or family around you. They may be able to stand with you,support you,and challenge you.·
A. Set goals to do more
B. Break the habit pattern
C. Think about similar habits
D. Take your notebook with you
E. Most of us are guilty of something we dislike
F. So be kind and considerate to your family or friends
G. When you fall,these people can encourage you to try again
