One of the primary goals of cognitive behavioral therapy (疗法) is finding effective ways to channel your anxiety into productive action. The best possible one is under the care of an experienced mental health care provider. Still, if you are hoping to stop being paralyzed (麻痹) by anxiety and use this energy to fuel and improve your life, you can.
Set a goal. Goal-setting is one way to use your anxiety as fuel. Take notice of your anxious thoughts and worries. What are you most concerned about? Instead of shaking in your boots, get to work developing a plan that allows you to overcome these fears.
Challenge yourself regularly to build resilience. Think of your resilience to anxiety as a muscle. Rather than avoiding those situations that cause anxiety, gradually expose yourself to them more often. When you do this, you will find that, over time, they lose their power. For instance, if you hate public speaking, you might benefit from signing up for a local Toastmasters club. Doing so will allow you to practice speaking in front of a group more often, which will reduce your anxiety.
Anxiety can feel like a live wire in your body. You can't sit still or focus. Exercise is a great activity to make use of this spare energy. Exercise offers a host of benefits like fighting off illness and helping you manage weight. One of the benefits most helpful to you, however, is its ability to neutralize anxiety and improve your mood.
Perform reality testing. You don't have to become a slave to your anxious thoughts, giving them permission to get you all worked up. Reality testing involves assessing a situation for errors in thinking. To assess the reality of this situation, you want to ask what evidence is there that says this is true. Did your friends actually call you lame? Are they avoiding you?
A. Put them to the test instead. B. What are your biggest fears? C Burn off nervous energy with physical activity. D. When you find yourself becoming anxious, check your thought patterns E. Just transform anxiety into action by using positive strategies. F. How can you deal with getting fired if it does happen? G. The more you use the muscle, the stronger it becomes. |
