Sometimes you may find it hard to make more progress(进步) in your study. At this time, I think you need to change yourself. Here are great ways for you to make more progress.
First, use notebooks(笔记本). Take one notebook with you in class and write down what the teacher says in class. This way will help you remember things.
Then, have a good sleep. Sleep is really important to each of us. Most of us need to sleep for seven to nine hours a night. But do you know how to have a good sleep? First of all, try to keep the same sleeping time every night, even on Saturdays and Sundays. Then, drink a glass of milk before you go to bed. I think these are good ways to help you have a good sleep.
Next, know when you work best. There are many studies showing advantages(好处) of night-time studying and early-morning studying. If you work late at night, make sure to give yourself some time to sleep in the morning.
Last, make good use of your learning way. Find out your learning ways first, and then try to find which way works best for you and use it often.
