How to stay healthy on holiday
Taking time to relax on holiday may be good for our health. . Here's how to stay healthy when you travel.
Plan before you go
Besides the stress of organizing your break in the first place, there's the added anxiety of remembering to buy and pack everything you need, as well as getting where you need to go on time. To avoid this, as soon as you've booked your holiday, list the travel documents you'll need. Check you have them and they're valid (有效的). Then start packing several weeks in advance, giving yourself time to buy some daily necessities. .
Try to forget the cares of everyday life. You can achieve this by ensuring you don't check emails or social media, or feel obligated to use it to record your best holiday moments. Ideally, turn off notices, limit your screen time and try to focus on the present moment. That will enable you to relax and make special memories.
Eat and drink well and mindfully
. Take time to really enjoy all the flavors. However, you should be aware that too many alcoholic drinks can cause "holiday heart", characterized by an irregular rhythm. What's worse, if you're holidaying in a hot climate, that can also result in dehydration (脱水).
Get active
Try a new activity. Consider walking and swimming or tennis. . Remember that being active not only helps you stay fit during the holiday, but also makes you feel fitter and more refreshed once you're back.
A. Ignore all the barriers in life
B. Get rid of the digital addiction
C. But there's a physical reason for this
D. However, too much relaxation also has opposite effects
E. Part of the fun of going away is experiencing the cuisine of other places
F. On departure day, leave more time than you need to get to an airport or port
G. If you're somewhere hot, it's best to work out in the early morning or evening
