Lying awake for hours before falling asleep is a common problem. Even if you can finally fall asleep, taking too long to fall asleep can lead to too few hours of sleep altogether. So people having trouble falling asleep always wonder how they can sleep well.
Parents know from experience that gentle music can help babies. fall asleep. Science supports this, showing that children of all ages, from babies to elementary school children, sleep better after listening to comfortable music. Fortunately, children aren't the only ones who can benefit from gentle music before bedtime.
Listening to music likely improves sleep for more. than one reason. Music can promote sleep directly by affecting your physiology （生理机能）. Besides, it can also promote sleep by becoming a healthy bedtime habit. Many people can't fall asleep quickly because stressful and worrying thoughts keep them awake at night. By listening to music, the mind has something else to focus on. With time, the practice of listening to music at bedtime becomes more effective as the brain positively associates music with sleep.
Studies have looked at many types of music and playlists but there isn't a clear answer about the best music for sleep. What we do know is that researchers have typically used either a self-made playlist or one that has been designed especially with sleep in mind. One of the most important things on how music affects a person's body is their own musical preferences. For those who don't want to design their own playlist, online music services have stepped in and usually offer playlists for sleep or relaxation.
A. It can guarantee sufficient sleep.
B. It's natural to wonder about the best type of music for sleep.
C. The quality and quantity of our sleep become poor as we age.
D. Listening to music can reduce your stress and inspire positive feelings.
E. This can have a serious effect on a person's quality of life if it continues.
F. People across age groups report better sleep quality after listening to soft music.
G. Useful personal playlists may include relaxing songs that have helped with sleep in the past.
