Do you think it's hard to build a good habit? Most people find the hardest thing for them is to keep it. So how can you keep a good habit? Here are the rules.
Keep one good habit at a time.
It's easy to start a good habit, or even five of them at a time. . One good habit is enough. Don't break this rule.
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Whatever you think you should do, cut it in half. Then, if possible, cut it in half again.
Find a good habit you like.
Many people make a good habit they don't like, so they give it up easily. , or find a way to enjoy doing the habit. Also, praise or buy some gifts for yourself for doing it.
Think twice before you give up a habit.
If you want to stop your good habit, think of the reason why you choose it before you make a decision.
Keep a good habit with others.
. So if you have a good habit, you can surely share it with another person.
A. Keep a good habit you love B. Give up some bad habits C. But keeping them is another story D. Make the habit as small as possible E. It is always easier for two people to keep a good habit than one person |
