The weather is getting colder. Some people are getting sick. When you are sick, you must think, " Why can't I be as healthy as athletes？" Probably they have much（ good） eating habits. It is time for us to change our eating habits（ stay） healthy.
Do you like fruit？Some fruits are rich in vitamin C which is goodus. Experts say some fruits can help clean our bodies. It's not bad to eat more fruit. I haveapple after dinner every day.
Eating vegetables is（ two） way to keep healthy. Some people don't like vegetables they don't taste as good as fruit. But vegetables contain（包含） some nutrients（养分） that fruit doesn't have. You should try to eat all（ kind） of vegetables.
Apart from eating fruit and vegetables, getting regular exercise can also keep（ we）strong. This is perhaps the best and hardest way. People often give up exercise（ easy）. If you want to give up, just remember the old saying, "No pain
All in all, do you agree with my opinions？Let's take（act）and get stronger from now on!
