Life and study are hard for all of us. And junior middle school students have every reason to say so. Besides, 48. 8 percent of middle school students show1 of mental(精神的) health problems. Recently, Zhejiang Province did a2 of young people's mental health. It found that junior middle school students in Zhejiang feel the3 pressure(压力) from school among teenagers.
What do students4 ? "First, the class ranking(排名) after exams. Second, students fear they5 reach their parents' expectation," the Youth Times reported. This is not only true with Chinese students. The American Psychological Association recently did a similar survey. The results are6 : in the US, teenagers have a higher level of stress than adults. For them, one of the big7 for stress is also schoolwork.
What can we do to help? "To begin with, you can live your life8 . Sleep for 9-10 hours a day, find9 to exercise with every day, and eat well," said Norman B. Anderson, the executive vice president of the association. "Also, try to keep away from mobile phones and computers. If you10 too much time on them, you will be more likely to feel depressive," said experts.
