①Jogging (慢跑) is good for us. It helps us live longer and more healthily (健康地). It's easy to do and it's free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun? Here are some ideas to make your jogging more interesting.

②Wear your favorite sports clothes and shoes when you jog. They make you feel more comfortable.

③Always jog outdoors (在户外). You can go to different streets or parks, you will always have something interesting to enjoy while you are jogging.

④Listen to your favorite music when you jog. The music can make you excited and run farther without feeling bored.

⑤Make friends while jogging. It's always more enjoyable to jog with a friend. Join a running club, or invite (邀请) an old friend to go jogging.