Lydia runs, and picks up rubbish along the way. she does is called "plogging", which is an activity collecting rubbish with running. Last June, she first learned the idea of plogging the Internet and decided to plog. Lydia runs four or five (time) a week and takes a daily walk with her two dogs. She often wears (her) gloves and takes several bags when she goes out. Sometimes she spends half hour collecting rubbish. She says she (waste) the last few years of her running life. Now she feels (good) to do plogging than just running by the litter. "It takes just a moment to stop pick something up off the ground. , it makes a big difference to my community. Now my husband also joins me" Lydia says (proud). " It doesn't matter how much rubbish I pick up. It's a good way to protect (we) planet. "
