A. Learn all you can about the test beforehand. B. Don't tell yourself that you have to do well C.Your anxiety will increase if you go to take a test in a hurry. D. Anxiety becomes a problem only when it runs out of control E. If you find yourself anxious, stop and organize in a new way F. If this sounds familiar, then you might suffer from test anxiety. |
What does it feel like to have test anxiety ? Although you have prepared well, when the test comes, you find yourself so nervous that even the easiest questions seem difficult, And here are some tips to help you deal with test anxiety.
Prepare well
Preparing well for a test can make you relaxed and help reduce the anxiety when the test day arrives. Knowing the types of questions and whether they are choice questions can help make sure that there will be no last-minute surprises.
Arrive early
Arrive at least 10 minutes early. If waiting for the test to begin makes you nervous, bring along a magazine or other books to keep your mind busy. Avoid talking with people who are anxious before a test.
Pay attention during the test.
During the test, do everything you can to keep attention. For example, you can sharpen your pencil, ask a question to clear your mind, or take a deep and calm breath. All these can help reduce your anxiety and bring your attention back to the test.
Accept a little anxiety
A little bit of anxiety before a test is a good thing. If you did not feel nervous at all, you might not want to do your best.
