We're often told "laughter is the best medicine".Laughter is ancient and instinctual,and a fundamental part of everyday life—something most of us enjoy naturally.There are comedy channels on TV,comedy festivals and our favorite funny friend who's sure to get our giggle on.
So why do we need laughter experts?Surely they're for people who can't laugh for whatever reason.However,while the ability to laugh is innate,the decision to activate and use it to its full ability is a choice.
When life gets stressful;illness creeps in;relationships are put to the test or we're struggling financially,there's rarely much to laugh about.So,we don't.Yet turning into the lighter,more humorous side of life,and activating one's "laughter self" is critical to mental health.Rather than waiting for something funny to happen or for life to be a bed of roses,we can transform our emotional state by tapping into our laughter and humor resources.This helps create distance between us and our pain and improve our moods and resilience(恢复力) to stress.It provides relief and release from some of the stress that has embedded in our bodies and minds,freeing ourselves to power forward,even a little.
Ironically,because laughter is an innate and largely unconscious behavior,it's rarely given much thought.As it's seldom thought about,it can't be that important.
Wrong.If laughing is a more complex behavior,my belief is people will pay greater honor to it,rather than something to laugh off.It's actually one of the most complicated things our bodies process.It is a vocal means of communication before language forms and the brain has fully developed.The vast majority of us maintain the ability to laugh until our final curtain falls,even amid declining cognitive function.
Turning toward the healing power of humor and laughter assists with personal and professional resilience,performance and overall well-being.No joke.