Ways to Create an Exercise Habit
A lot of people want to know how to get motivated to work out and build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. . Living a new type of lifestyle is hard. But there are some strategies that can make it easier to stick with an exercise habit.
Develop a routine to make starting easier.
. That means they are also behaviors that you start over and over again. If you can develop a routine that makes starting your workout mindless and automatic, then it will be much easier to follow through. You can start building your own routine by adding your exercise habit on top of a current habit or by setting a schedule for yourself.
Start with an exercise that is very small.
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can't get motivated to work out. Struggling to find motivation to go for a run? Just fill up your water bottle and put on your running shoes. . Often, this little start will be enough to get your motivation flowing and help you finish the task.
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The typical approach to diet and exercise is to focus on results first. Most people start with some type of goal. "I want to lose 20 pounds in the next 4 months." Or, "I want to squat (蹲举)50 pounds more six months from now." This is the wrong approach. , not the results that you get.
A. Changing your behavior is difficult B. Focus on the habit first and the results later C. Habits are behaviors that you repeat over and over again D. Never work out while you are running low on willpower E. That's all you have to do to consider today's workout a success F. If you don't consistently get started, then you won't have a habit G. What matters most in the beginning is establishing a new normal that you will stick to |
