For kids, mornings can be busy. Sometimes, you do not have breakfast because you do not have time. There are good reasons to make sure you eat a healthy breakfast every day.
After a night's sleep, your body needs a meal to give you energy (能量) until lunch time. People who do not eat breakfast often have less energy than people who eat a healthy breakfast. If you don't have breakfast, you will feel tired during the morning.
You need to concentrate on (专注于) the teacher and your schoolwork. If you have trouble concentrating, you will find it harder to learn. This is the most important for students.
This happens because you get hungry before lunch time, and you cannot eat right away. You may lose your patience (耐心) for being hungry.
Every day your body needs nutrients (营养). If you do not have breakfast or any other meal, you might not grow well and stay healthy.
It is a great way to have a good start.
A. So, having a good breakfast helps you concentrate.
B. As you can see, there are good reasons to have a healthy breakfast.
C. There are lots of things to do.
D. Being hungry can make you feel terrible.
E. You get energy from the food.
