How to stop doubting yourself and build self-confidence
We may not be able to control what happens outside ourselves. . We have the power to control our response and build our internal strength. The thing we need to create and take care of is our self-belief. Then, how do you build self-belief and overcome self-doubt?
Build your identity
Do the same every time you prepare for growth and your confidence needs an upgrade (提升). Take pen and paper and write out the sentence: "Reasons Why I Am Uniquely Qualified to Do X." Your mind will start searching for evidence to prove your point. !
Move your body
One of the simplest ways to build self-confidence is to move your body. It's been shown that as little as 10 minutes of brisk walking can increase your mental alertness(警觉) and energy. . You can often find a solution to a problem and a fresh new perspective from getting out of your mind and into physical activity.
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You can be a great partner or a great enemy for yourself. There is no one who can do more damage to your self-belief than—you! Show sympathy to your "mistakes" and failings. See that no one creates success without learnings along the way. Let go of what you may be blaming yourself for, either in your professional life or personal. Forgive yourself, or you may stay stuck in blame.
Build your team
. They will either make you feel more confident or less confident. You need people who "get you", and see your true potential. When the going gets tough, you may need to lean on their belief in you and borrow it until your own has recovered and bounced back!
A. Stop the criticism
B. Promote inner peace
C. It can also improve your mood
D. Choose your companions carefully
E. Soon, you will have sold yourself to you
F. You need to feel a sense of belonging and community
G. However, we have the power to control what happens inside
