What will you do if you feel tired and weak or wake up with a headache in the morning？Well，please take Dr.Talbot's advice and start feeling better.
Try running or cycling.When we exercise，our body gets excited and we'll cheer up. Listen to your favorite music and dance to it.That's exercise，too.
Eat healthily. Eat three meals properly every day.Don't eat too much fast food.It tastes great!
Go out and enjoy nature. Even the smell of your favorite food can change the way you feel!
When you have a shower，change the temperature of the water——from hot to cold and back to hot again. You'll feel the difference.
Laugh! Try to laugh，at least，for three minutes，three times a day.It will make you feel great!
A.Keep a diary.
B.Wake your body up.
C.Get up and move.
D.The smell of flowers will make you feel happy.
E.Laughter helps to forget troubles.
F.Mix fresh fruit juice and low﹣fat milk together.
