tress Before a Test
Many people experience stress before an exam. Actually, a little nervousness can help you perform your best. However, when this stress becomes so excessive（过度的 ） that it really influences（ performance on an exam, it is known as test stress.
There are a few causes of test stress.
● Fear of failure. If you care too much about your scores, the pressure car cause test stress.
● Poor testing history. If you have done poorly on tests before, either because you don't study well enough or because you are so stressed, you can't remember the answers easily.
●Unpreparedness. If you don't work hard enough, this can add to your feeling of stress.
Does exam stress influence your grades? If so, I'll share with you a scientific tip to help overcome it. —Clear your room and your desk.
Have you heard the saying "A cluttered（杂乱的） desk is a sign of a cluttered mind?" It's scientifically correct.
More clutter around your work space makes it more difficult to be able to focus on preparing for the exam. This is because physical clutter weakens your ability to think. So you need to clear your desk and your room. Do the following to get organized.
● Reduce as much clutter as you can around your work space. Throw away anything that doesn't need to be there, e. g. photos, snacks.
● Use drawers. Store things away in your drawers. The only things you should have on your desk are the tools and books you need.
● Clean your space. Since you've cleared your space, give your desk and room a good clean.
I believe that if you follow my tips, you'll become a calmer and more successful student.
Stress Before a Test | ||
Introduction | ◆A little nervousness is helpful for you to perform best. ◆When the stress is far more than you can , you will experience stress. | |
Sources | ◆Caring too much about your scores can make you stressed. ◆Being poor at tests before makes you remembering the answers. ◆You will feel more stressed if you don't make enough preparations. | |
Way —Clear your room and your desk | Why | ◆ The more clutter you have around your work space, the you are able to focus on preparing for the exam. ◆Physical clutters make your thinking ability weak. |
◆Take unnecessary things away. ◆Store things away in your drawers. ◆Clean your desk and room. | ||
Hope | Remember tips and put them into , you will be a calmer and more successful student. | |
