Soon to be a senior three student and feeling anxious? For many students, stepping into senior three can arouse feelings of anxiety and stress. The fear of tests, lack of sleep and difficulty in concentration often stop you from fully putting into study. . Here are some practical tips to help you overcome it and create a positive experience for yourself.
Take breaks while studying. Although you should study as much as you need to, it is possible to overdo it. Spending every minute of the day studying will damage your nerves and make anxiety worse. Every hour or two, you should take a break for 10 minutes or more..
Stay active. Exercise and physical activity are great ways to reduce anxiety. Physical activity releases endorphins (内啡肽) that will lift up your mood. so your brain will have a chance to relax and refresh itself.
Sometimes, the symptoms of anxiety can be so severe that they affect your everyday life. If you find that you experience anxiety symptoms on a regular basis, don't be afraid to ask for help. Talking to your parents, teachers, and friends can be a great resource to get your anxiety under control. If you have extreme anxiety, see a professional doctor.
Although it won't go away overnight, facing and dealing with it will help you learn stress management, which will boost your confidence and benefit your overall mental health.
A．Talk to someone
B．Seek help if you need it
C．This way, you can find the best way to overcome your anxiety
D．It will also distract your mind from the negative thoughts and stress
E．However, with effective strategies, you can conquer senior three anxiety
F．This will set you at ease and you can come back to your studies refreshed
G．Everything takes time and practice, and learning to beat anxiety is no different
