Whether it's painting, or sculpting tiny cupcakes out of clay, making art is good for your mind and body. But you don't have to be a full-time artist to get those health benefits. All you need to do is just making art. Here are things you need to know in particular to start your creative art habit.
"People tend to think that only those who are very skilled at art can call themselves artists, but everyone is capable of creative expression," says Kaimal, a leading researcher in art therapy. Her research has shown that there are no differences in health outcomes between experienced artists and green hands.
Start with what you enjoy — maybe something you've done before, maybe something you were fond of as a kid. Keep an open mind. Anything that engages your creative mind, such as finger painting, baking, knitting, etc, is good for you. And don't feel like that you have to stick to one thing. .
Think about making art like any healthy habit. Just as you make time to work out, you should make time for your artistic creation. Kaimal suggests setting up a corner table for your art supplies. "Your creative corner is kind of like a reminder," she says. "It shows your comment to invest in yourself and your well-being."
A．Let it go that you're not an artist.
B．Do whatever you are interested in.
C．Besides time, spare a physical space in your home for art.
D．It is also good to figure out your way of creative expression.
E．There are rules for how much time you should engage in art.
F．The act of creation can reduce stress and improve your mood.
G．So despite your skill level, you'll feel all the good things from making art.
