The benefits of hiking
In today's fast-paced world, it's hard to find moments of peace. Yet, in modern life, nature remains an unchanging source of comfort and healing (治愈). Here are some hiking benefits.
●Hiking invites you to slow down.
Do you ever get overwhelmed by the busy life? Spending time outside is an opportunity for you to unplug from technology and tap into all the natural beauty that nature has to offer. When you aren't worrying about replying to texts or checking the likes on TikTok, you're more likely to enter into a state of presence. It's just you and your surroundings.
●Hiking inspires positive thinking.
Have you ever been in a sea of negative thoughts? Negative thinking can be debilitating (使衰弱的). Luckily, going on a hike can help you shift your awareness away from negative thoughts and emotions.
As you can see, nature has the power to put your negative thoughts on hold so you can enjoy the present moment.
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Many studies have proven the beneficial effects on mental health. Physical activity causes the release of endorphin (a powerful chemical in your brain) which energizes your spirit, making you feel joyful. What's great is no matter the shape you're in, you can even benefit so much from a small hike.
Overall, hiking has a positive impact on your mental and physical health. Whether you are suffering from some negative emotions or just want a peaceful escape from the pressure in life, hiking is an exercise worth trying.
A. Hiking increases happiness.
B. Hiking builds up your body.
C. In this state time seems to stop.
D. It's a way to realize our personal worth.
E. Hiking is a great way to get out in nature and get some exercise.
F. According to a vlogger on the Red, nature effectively reduces her anxiety.
G. When you get into nature to seek something, you are also seeking your own true nature.
