Exercising Safely
Exercise is a key part of staying healthy but figuring out how to exercise safely can be tough. .
. It's especially important to consult a doctor if you have a history of heart, bone, muscle, joint, or other medical conditions. Ask your doctor for advice on how to safely start exercising and to recommend exercises that benefit your specific condition.
Drink lots of water before, during, and after exercising. Try to drink about 2 cups (470 ml) of water before you exercise, and 1 cup (240 ml) every 15 to 20 minutes during your workout. Your body will need extra water to help your muscles work and to replace the fluids lost as you sweat.
. However, if you're trying to lose weight, limit your consumption of sports drinks, as they contain lots of sugar and can add extra calories to your diet.
Choose clothes that suit your activity. In general, wear clothes that won't restrict your movement or blood flow.. Wear short sleeves and light, breathable fabrics in hot temperatures, and wear layers if it's cold.
Stop exercising if you experience pain. . If you feel any soreness or sharp pain, stop the activity. Do your best to rest the affected area until the pain starts to subside. If you believe you've injured yourself, you might be able to treat it at home. However, seek medical attention if you hear a pop, experience severe pain, have uncontrolled bleeding, can't move or bear weight on a joint.
A. "No pain, no gain" is not the advice to follow
B. Also, make sure your clothes suit the weather
C. Check with your doctor before starting an exercise routine
D. Whenever you work out, always listen to your body's limits
E. Here are some tips to help you stay safe while working out
F. Sports drinks can also help you replace salts and minerals lost in sweat
G. Loser clothes are better for strength training, brisk walking, and sports such as basketball or soccer
