A group of children in Zimbabwe, a country in southeast Africa, are closely following a series of martial arts(武术) movements (perform) in a slow and focused manner accompanied by deep breathing,their eyes fixed on their Chinese tai chi master.
Actually, group of tai chi enthusiasts are enjoying the power of concentration under the guidance of their instructor, 45-yeat-old Zhu Wei, is the captain of the Chinese medical team in Zimbabwe.
"Tai chi increases focus and makes students, from school children to college students, (concentrate)on studies." he says.
Tai chi is a mind-body exercise rooted in multiple Chinese traditions, including martial arts, (tradition) Chinese medicine and philosophy. It emphasizes a mind-body connection (use) gentle movements, meditation(冥想) and deep breathing.
Martial arts (recognize) as a fitness practice, with a wide range of health benefits. Zhu says tai chi provides mental health benefits like improved focus, as well as decreased stress, anxiety and depression. In addition, it can improve a (child) confidence and physical strength.
Organizer of the children's events Abraham Matuka says keeping youngsters busy and entertained with activities like tai chi (help) meet challenges of drug and other teenager crimes in low-income townships.
