Resilience refers to the ability to recover quickly from difficulties, setbacks and failures. Resilient individuals are able to bounce back from tough situation, often strengthened and more powerful than before. Research has shown that for certain people, resilience may seem to come naturally. . Here are some techniques you can employ.
Believe in yourself
Having confidence in your own ability to cope with the stress of life can play an important part in resilience. Always remind yourself of your own strengths and accomplishments. . When you hear them, practice immediately replacing them with positive ones, such as, "I can do this," "I'm a great friend/mother/partner," or "I'm good at my job."
Having caring, supportive people around you acts as a protective factor during times of crisis. While simply talking about a situation with a friend or loved one won't make your trouble go away, it allows you to share your feelings, get support, receive positive feedback, and come up with possible solutions to your problems.
Embrace change
. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis. Resilient people often use the event as an opportunity to branch out in new directions. While some people may feel upset by sudden changes, highly resilient individuals are able to adapt and make progress.
Everyone can learn to be resilient and it doesn't involve any specific set of behaviors or actions. . Resilience may take time to build, so don't get discouraged if you still struggle to cope with different problems.
A．Be willing to share
B．Develop a strong social network
C．Therefore, they get out of trouble easily
D．Don't be afraid of the negative comments
E．Flexibility is an essential part of resilience
F．However, it can also be learned later in life
G．It can vary dramatically from person to person
