Anxiety and depression are complex conditions. Everyone can benefit from learning how to care about our mind.
•Self-compassion (自我同情)
This can include feeling like you must be perfect to be accepted. The answer to perfectionism isn't letting it all go—it's self-compassion, which means you are kind and understanding when faced with personal failures—after all, who ever said you were supposed to be perfect? How we treat ourselves through the ups and downs of life can have a huge impact on physical health and mental health.
•Social Connection
From the time we were born, we have been needing social connection in order to grow and succeed. It can be talking to one trusted person about how you're really doing or having a visit with any family member or friend.If this feels out of reach, try making a short list of people who at any point have given you a sense of belonging..
•Exercise
Exercise can be important for preventing depression since having a sedentary (久坐不动的) lifestyle is a risk factor. Another study found that 12 weeks of exercise at 30 minutes, three to five times per week reduced symptoms by 47%.
So the best approach is: Get whatever support is in reach and care about your mind based on what works for you.
A.It is important to be kind to yourself.
B.But it doesn't have to be a big party or an office full of people.
C.Being constantly self-critical is risky for anxiety and depression.
D.It may be vital to understand happiness when we struggle with mood.
E.One study found that 15 minutes a day of exercise can significantly prevent depression.
F.The following behaviors are some key ones linked to prevention of anxiety and depression.
G.Studies have shown that just thinking of positive relationships can help you tolerate stress.
