Being overly emotional may mean reacting to negative feelings quickly instead of letting your intelligence weigh in. Chances are that you are relating to your emotions in a way that isn't always constructive if you feel overly emotional. Here are approaches to make it.
Identify your emotions. It's important to know what you feel so that you can address each emotion appropriately. If you feel anger, for instance, you may start to notice your breathing quickening, your muscles tensing, or your skin feeling flushed. If you're happy, you may notice smiling or feelings of lightness in your limbs.
Interpret each emotion's message. For instance, you may feel anxiety as a way to express fear of something. Emotions can set off emotional or physical perceived stressors that we choose to move toward or away from. When your emotions come up, ask them what they are conveying to you.
Increase your empathy (共情). Empathy means observing your emotions less but the emotions of those around you more. If you find yourself focusing largely on your own emotions, take a step back and notice the emotions of the people around you. Increasing your empathy helps you relate to people more effectively, respect their emotional experience, and take the spotlight off of yourself.
Sometimes it's difficult to relate to your emotions positively or cannot find ways to control your emotions. A therapist (治疗师) can help you process your difficult emotions while also providing an opportunity for you to release your emotions in a positive and constructive way. Your therapist should be someone you can trust and with whom you are comfortable sharing personal or embarrassing things.
A. Turn to professional aid.
B. Challenge your negative emotions.
C. Often, you feel emotions as a communication system.
D. However, it's vital to listen to your emotions in beneficial ways.
E. Consider their emotional experience and recognize how they feel.
F. Reflect on how your body reacts when you notice an emotion coming through.
G. It means you allow your thoughts to come and observe them without judgement.
