Everyone wants to be happy, but sometimes it can be difficult to feel happiness. That's because we have misunderstandings (误区) about happiness that can get in the way. The good news is that changing the way you think about happiness can help you to feel more joy each day.
Dr. Williamson from the charity Action for Happiness says, "Happiness is not about denying (拒绝承认) terrible feelings or being joyful all the time. It's about making the most of good times and learning to deal with bad times". Dr. Green believes that happiness comes when we feel good about who we ate and where our life is going.
Noticing when you feel happy and what you're doing or what's happening at that time can help you to find more happiness. For example, you may realize that working out a difficult puzzle makes you feel better than watching a favorite TV show. What helps you to feel happy might be different from what makes someone else happy.
Start a list of things that make you happy and keep adding to it as you discover new ones. Make time to do what you know makes you happy and remember that joy isn't only found in what you do for yourself—being kind and thoughtful to other people helps you feel happier, too.
There are misunderstandings that can make it hard to feel happy. One is that it's selfish (自私的) to be happy when other people are sad. However, stopping yourself from being happy doesn't make other people less sad. In fact, research has shown that happy people spread happiness to others. Another thing is thinking that you need lots of money and things to be happy. Studies have shown that when people win the lottery (彩票), they feel a short burst of happiness but they soon return to feeling the same as they did before they won. So it's important to notice the simple things that make you feel happy.
