I've suffered with serious social anxiety and anger problems as long as I can remember.

    A couple of years ago I1what I thought was a good plan of keeping positive: every time I became2about something I couldn't change, I'd do a casual act of3 Things like losing money or not getting a promotion saw me4goods to our local food bank(食品赈济处).

    At the5of this June I myself and my partner went on our first holiday in years. We climbed Mt. Teide.6I stood at the top with a state of high altitude,7in my brain seemed to burst. I felt8and came down that mountain as quickly as I could.

    This anxious feeling about the9in the early June lasted, but I went back to work and didn't 10 I knew scares didn't 11the problem. I actually removed my headphones to talk to someone I knew in the street. I was12 I went to the supermarket and13 which kept me cool. I lost some money, but I thought it was only money.

    When I got home, I turned on the computer. Beyond my14, I found this site and the smile15through surfing on the web. In the16were these smiles card which I'd never heard of. So here I am.

    I changed my17acts plan after the early June trip, for every day I was anxiety-free. I'd do something to say thank you to life for a good day. By now I've 18 food for humans and pets in need of help, and helped strangers 19 their shopping upstairs. The universe was possibly sending me a20message with the smile cards.