How to Deal With Travel Anxiety Abroad

    Traveling abroad offers many benefits. But for those suffering from anxiety, travelling in a new country they know little about can be challenging.

    Take a notebook. A notebook is the perfect choice to keep your trip organized! It can be used to detail the itinerary (行程) and map important locationsFor example, whenever you feel bored, you can find a quiet place to sit and draw as you like.

    The biggest travelling fears can be getting lost, losing smartphones or having passports stolen. So to deal with such nerves, think of possible ways in advance for all the situations before travelling.

    Socialize with strangers.But when you're traveling, you have to talk with others.

    You'll find plenty of people willing to recommend new places or share their experiences.

    Be proud of how far you've come. Things are not always going as you like. There is nothing better than some positive words to make yourself calm and confident that things will get better and you're doing the right thing. Don't ruin all the progress you've been making.

All in all, anxiety can strike anytime. Positive thoughts and preparedness can help you go on and get lost in a new culture — you'll be glad you did!

A. It is also important to record details.

B. Try to keep your emotions in control.

C. It can bring some other benefits as well.

D. You may be a person with social anxiety.

E. Create plans for some issues ahead of time.

F. Fortunately, there are ways of managing this fear.

G. These tips will change your opinion about travelling.