People tend to seek happiness1I've finished with many books, I come to the2that happiness is a choice. We can feel happy or unhappy just by3our thoughts!

    I think most people are unhappy because they pay4attention to what's happening outside—they might think they're too fat or they5their jobs. These6thoughts can put their personalities under pressure. Another important reason may be that they lack the7attitude towards others. If they think they8everything others do for them, they'll never feel happy.

    Actually, we all have a sense of happiness inside waiting to9.What we have to do is let it out. Surprisingly, many of us place such a low10on ourselves that we lower the11of everything we do.12we should make the decision today to value ourselves. When someone13for help, don't refuse Just make sure they know the value of your help.

    14yourself that you can decide whether to be happy on your own. Don't worry about genetics(遗传).15 your dad is not the happiest man, it doesn't mean you are unhappy. If you choose to be happy, you can 16look on the bright side of life. Take17and be proud of the choices you have made.

    Try giving some of your time to a18career. For example, the more time you spend volunteering, the happier you'll be. This is an opportunity to19new experiences, meet new people and learn new20?