Many people feel stressed out about buying and giving gifts around holidays．But have the holidays become too materialistic and more about the gifts than the feelings behind them?

    Throughout the world，many cultures mark holidays with gifts and food．Holiday traditions bring people together and allow us to feel a part of family and community．The gifts and food that we share are all about expressing a sense of appreciation and joy．The gifts of a few generations ago were probably more common and homemade．Even the people who could afford expensive presents probably didn't do as much buying and spending as we do today．

    But with our culture growing more commercial，sometimes the original meaning behind the tradition gets lost．Not only is the pressure on spending money on the right present，but many people also find that when gifts become the focus of a holiday，it puts too much emphasis on receiving．It's too easy to have high expectations of what's in that beautifully wrapped box—and that can set anyone up for disappointment．No wonder we often hear about people having the“holiday blues”—feeling sad or empty．

    Not all people think the holidays are too materialistic，of course．Most appreciate the traditional aspects of the holidays．And some love shopping and are just fine with all the giving and receiving．But if you're feeling a little empty about the holidays，what can you do? One key to a relaxing and meaningful holiday is finding what works best for you，both in terms of gift giving and other holiday traditions．Putting some thought into what the holidays mean to you and then focusing your energies on those aspects that leave you feeling most satisfied can help you let go of the stuff that may be stressing you out．