What is it?

    KindSpring has created a series of 21-Day Challenges designed to help individuals and groups grow in values that help create positive change. Regardless of profession, age, culture or geography, when we try to cultivate(培养) certain values we create a ripple effect(连锁反应) that has the power to transform our lives and the world for the better. When we practice these values together over and over again, our efforts encourage and strengthen each other in remarkable ways. Each of our 21-Day Challenges focuses on a specific value — from kindness to mindfulness. Click here for more information.

    How does it work?

    A small daily commitment + a daily prompt(提示)+ a process for communication. Each 21-Day Challenge invites participants to carry out one small daily action related to the main theme. Every day for three weeks a unique idea is emailed out that serves as a prompt. Participants are encouraged to carry out the act and share stories of their experiences in both online and offline spaces. You can sign up to participate as an individual or you can “host” a challenge for a group you belong to. The challenges were developed for workplace, school/college and family environments, but are broadly usable. Any group is more than welcome to take them on. At the end of 21 days, you may continue the practice with your group, take on a new challenge, or even design your own. There is no charge for any of our services. All the challenges are offered as a gift. Five steps to host a challenge.

    Why should we do it?

    The 21-Day Challenges are all designed to fit the pace of modern day life. They are not very time-consuming（耗时的）, and in most cases demand less than five minutes a day. Twenty-one days certainly can't change everything, but it can begin a new way of being. You are invited to bring these practices to your company, school, community center, or family. Get started with joining a challenge or hosting one here. Let us know if you have questions—we're delighted to help any way we can!