Life today is better than before. People eat more good food—meat, fish and eggs. They often go out for good meals with their families or friends. But they are easier to get ill, why?

    Because more meat and fish, less sports are bad for health, good sleep, less meat and enough sports are good for health. Our bodies need vegetables and fruit, too. There are a lot ofvitaminsin them, they are good for our eyes and skin.

    As for me, I like all sports. And I usually play sports for an hour after school. I eat a lot of fruit and vegetables. I drink milk every day. I usually drink a cup of water 15 minutes before each meal. I don't eat junk food because it's not healthy. And I sleep eight hours every day.