There's not just one reason why kids can't fall asleep, though, so there's also more than one.

    If there's anything about your room that makes you feel  at night, like a picture that looks strange in the dark, or a noisy tap that leaks drop after drop, be sure to ask one of your parents if it can be moved or fixed.

    It may not make sense why something bothers you, but if it's keeping you from sleeping, it should be changed. Another idea could be getting ready for bed earlier than usual. Try to take more time to  by taking a warm bath, or listening to a bedtime story at least30 minutes before you want to go to sleep.