阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Whatever your reason for feeling blue, know that occasional feelings of sadness are completely normal and to be expected in life. . And while such feelings aren't fun and can be challenging to overcome, it's absolutely possible to beat your blue mood with a little effort.
● Spend time with loved ones
Call or visit a friend or family member that you know you can count on. Since moods are contagious(传染的), try to choose someone with a positive perspective on life. . Spend your time with them, recalling good times. Or do something that will make you laugh, such as watching your favorite stand-up comedian or go shopping. Allow yourself to feed off of their positive energy to boost your mood.
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Take a trip if you're able to, even somewhere close by. If that's not in the cards, try something simple like changing your hairstyle, eating dinner at a new restaurant, taking a different route to work, switching up your gym routine, or visiting a local museum. It doesn't have to be anything significant. Even a small shift in your daily activities can improve your outlook.
● Do a good deed
It may sound counterintuitive(反常的), but perhaps one of the easiest ways to beat the blues is to do something for someone else. . Help a friend or family member or volunteer at your local animal or homeless shelter. You can also perform a random act of kindness. It feels good to make others feel good.
●Change your environment
Your surroundings play a significant role in how you feel. If possible, a change of scenery can help you feel better. Rearrange your furniture, add plants or other pleasing decor to your home. You might also consider who you spend your time with since moods and attitudes are contagious. Negative people can bring you down, and positive people can uplift you.
A. Change your routine.
B. Do something creative.
C. And it doesn't cost a cent to just be nice.
D. There's nothing wrong with you for feeling down.
E. Otherwise, you risk feeling worse than you already do.
F. You may try taking a walk or listening to a calming song.
G. Surround yourself with positive people and things to feel your best.