阅读理解
Do you sleep well? If you don't, here's some advice(建议)for you.
Go to bed at same time every night. It helps your body get into a routine. Keeping thisroutinewill help you get better sleep.
Don't eat or drink anything with caffeine(咖啡因)before you go to sleep. Chocolate and ice-cream with caffeine are also bad for your sleep.
Don't have a TV set in your bedroom. According to a survey(根据调查), kids usually sleep less with a TV set in their bedrooms. If you have one, turn it off when it's time to sleep.
Don't watch scary TV shows or movies before bedtime. They make it hard for you to fall asleep. But you can take a hot shower or listening to relaxing music.
Don't do much exercise before going to bed. Do exercise earlier in the daytime—it helps you sleep better.
Use your bed just for sleeping. Don't do your homework, read books or play games on the phone when you are in bed.